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Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation? If yes, then keep listening.… Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as hypnotherapy. When a person is in a hypnotic trance, they are more likely to accept and take on new suggestions that can help them change their beliefs, mindset, and behaviors. The Hypnotist or Hypnotherapist can either lead the hypnosis session themselves, or, they can teach the individual how to hypnotize themselves. Within the area of hypnosis, there are two main categories: direct hypnosis, and indirect hypnosis. When a hypnotist or hypnotherapist is hypnotizing a patient in a clinical setting, or in a setting where the patient is completely aware that they’re being hypnotized, it’s classified as direct hypnosis. Indirect hypnosis, also called covert hypnosis, refers to the use of hypnotic language patterns to “covertly” hypnotize someone while they’re fully conscious, and often unaware that they’re being hypnotized. The focus of this book, self-hypnosis, allows you to achieve a hypnotic trans all on your own, without the guidance of a hypnotist or hypnotherapist. This book does make use of storytelling and hypnotic language patterns to create your hypnotic trance in a covert fashion. That is, you’ll be fully conscious, but there’s nothing to worry about! Let’s dispel some common fears and questions right off the bat. This book covers the following topics: Guided meditation and self-hypnosis to lose weight The power of guided meditation Meditation for a mindfulness diet Relaxation to promote physical healing What cause obesity? Better sleep and more energy through meditation Portion control hypnosis Hypnosis for natural weight loss Meditation to burn fat The hypnotic gastric band The process of hypnosis for weight loss How to eliminate cravings Stop procrastination hypnosis – be in the moment Stop procrastination hypnosis – eliminate distractions Mechanics of weight loss And much more One common fear or misconception about hypnosis is that the hypnotist will take control of the patient’s mind and force them to reveal things they don’t want to reveal, or do things they don’t want to do. This could not be farther from the truth. Here’s one comparison I like to use whenever I hear that fear from someone: Are all software engineers computer hackers? Of course not! Many people study the field of computer science, and most of them go on to become skilled software or hardware engineers. Some of them, however, choose to use this knowledge in a malicious way, such as computer hacking. The vast majority of people with this knowledge use it in a positive, constructive way. The same can be said for the field of hypnosis.
eBook details
- Title: Weight Loss Hypnosis for Women: A Practical Guide to Stop Unhealthy Diet Habits and Emotional Eating with Relaxing Self-Guided Hypnosis and Meditation
- Author : Nathaniel Rios, Skyler Morgan, PreswOwl
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Fitness, Diet & Nutrition,Diets, Nutrition & Healthy Eating,Weight Loss & Weight Control
- Pages : * pages
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