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**A 2016 IBPA Benjamin Franklin Silver Award Winner (category: Health & Fitness), and a 2015 Nautilus Book Awards Silver Award Winner (Health & Healing, Wellness & Vitality).**This multi-award-winning book can help you take the reins back from pain. Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.Including information on:Talking to health care professionals and loved ones about painDiet for reducing inflammation (and pain)Dietary supplementsWhy exercise is essential to good pain managementKnowing when to find a different doctorUsing Cognitive Behavioral Therapy (CBT) to reduce pain severity and improve copingYoga, meditation, and hypnosis Acupuncture and chiropracticHerbal remedies and supplements for pain reliefThe role of spirituality in coping with painHow to talk to loved ones about your painMusic therapy and binaural beat technology (BBT) to ease pain and stressAdding aromatherapy to pain management The pros, cons, and politics of medical marijuanaApps to help you manage pain, improve your diet, and get exerciseAnd much moreWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to take the reins back from pain and get back to living.To view a sample from chapter 1, visit: dropbox.com/s/hzie5q0jv68r3pd/Sample%20for%20Traci_Ch%201.pdf?dl=0
eBook details
- Title: The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate ... Stress, and Nurture Your Body and Mind
- Author : Traci Stein
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Alternative Medicine
- Pages : * pages
- Size : * KB
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